Pelvic Health Essentials
Self-paced online pelvic health course to help you prevent issues and learn how to get the help you need
Did You Know?
Common symptoms like pain anywhere in your pelvis or lower body, peeing when you laugh, jump, sneeze, etc, or not being able to move your bowels daily are actually NOT 'normal' or healthy?
Whether you're experiencing these symptoms or want to prevent them - you're in the right place!
This course will empower you by demystifying the pelvic floor and teaching you what you can do to improve your pelvic health!
Your Pelvic Floor Could Be the Cause of the Symptoms You're Experiencing
Even if you've heard of the pelvic floor and you think you know what it is - this course will surprise you!
In This Course You Will Learn:
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Exactly what the pelvic floor is
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Why your pelvic floor is so important
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What you can do to prevent issues in the future
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How to advocate for yourself and what to do if you already have problems
With questions to help solidify your knowledge, a bonus handout, and extra resources included, this course is packed with great information and actionable steps!
Dr Amanda Shipley is an experienced pelvic floor physical therapist who will empower you to feel confident and comfortable regarding your pelvic health.
This knowledge can help you prevent or start to heal pelvic floor issues that you might not even know you have!
Course curriculum
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1
Welcome to the course!
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Pelvic Health Essentials
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Before we begin, please answer these questions:
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Welcome!
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2
Chapter #1 - Awareness
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Awareness
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Test your learning
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3
Chapter #2 - Knowledge
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Knowledge
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Test your learning
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4
Chapter #3 - Action
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Action
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Test your learning
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5
Summary
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Final Thoughts
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6
Next steps
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Congrats!!
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Bonus!
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Even more resources!
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Next steps
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Before you go...please answer these questions
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What Are Others Saying?
What a great course!
"What a great course! I definitely have some things going on that are common but not normal!"
I learned so much!
"I learned so much about what I didn't know that I didn't know!"
Easy to understand with some surprises!
"I found the layout and presentation of material very helpful. I like the way it was broken down into small, easy to understand slides/audio and I found your voice nice, calming, and easy to listen to. I was surprised by some of the things I learned!"
Instructor
Dr. Amanda Shipley
Amanda Shipley, PT, DPT, MTC is a pelvic health physical therapist. She owns and practices at Renew Pelvic Health, LLC in Decatur, Georgia. She is also the creator and host of the podcast Kumbay’all: The Whole Woman’s Resource. She has over 20 years of experience as a physical therapist, 15 of those years in pelvic health. She is passionate about prevention and helping people achieve optimal wellness in their lives instead of just correcting disease or dysfunction after it occurs.
FAQ
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Who is this course for?
Pelvic Health Essentials provides fundamental pelvic health information that may benefit everyone, but examples and diagrams focus on people who have a vulva. It is intended for people 18 years and older.
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How long does it take to complete the course?
Depending on how quickly you move through the course, you should be able to complete it in about an hour. You are able to stop the course and come back to it if you need to complete it in more than one session.
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How long will I have access to the course?
Your enrollment fee provides access to the course for one year (365 days) from purchase. You will have access to any course updates during that time.